anxiety

You do you boo

July 18, 2018
This week I’m honoured to have a very special guest blogger, my partner-in-happy, Paige Taylor. Paige and I work together on The Happy You Project and she is a yoga instructor and Ayurvedic practitioner. Paige has taught me many...
confidence

Maybe there is nothing else to say?

July 11, 2018
Writing something meaningful every week gets hard. It brings about a mini crisis of confidence every time I put hands to keyboard. After 62 published blog posts for It’s Character Building, as well as a fuck tonne for other...
gender

Here she goes again: The Gender debate

July 4, 2018
Gender identity and equality have been raising their ugly heads again lately so I feel compelled to revisit the subject. I recently bought a necklace that displays the word “Feminist”. It’s one of those dainty gold appearance, handwritten-type necklaces....
birthday balloons

It’s My Birthday

June 20, 2018
It’s my birthday! Well, it’s not QUITE yet. It’s my birthday tomorrow. I’ll be 35 but if I’m honest, on many levels, I still feel 24. According to checkout workers and bar staff alike, I still LOOK 24 also....
The art of happiness is wasting time

The key to happiness is wasting time

May 30, 2018
This week, and for the first time EVER, I’m featuring writing from someone who isn’t me. Gasp, shock horror! As I’m out on the road with The Big Walk I figured it would be the ideal time to turn the blog...
playing

What happened to playing?

May 23, 2018
As you know, I quit my “proper” job in December 2017 in the hope of changing my lifestyle. I wanted to travel less and have more of an opportunity to be creative. The travel less part is perhaps not...
what's their problem?!

What’s their problem?!

May 9, 2018
What’s their problem?! Familiar words often spoken about the family member who snaps for no reason, the work colleague who is always ready with a passive aggressive dig or the friend who is always in a bad mood. What’s...

Life Changer

April 25, 2018
Six months ago, my life was completely different. I was working in learning and development for a welfare to work company, travelling the UK spending on average three nights a week away from home. I was doing something I...