anxiety

You do you boo

July 18, 2018
This week I’m honoured to have a very special guest blogger, my partner-in-happy, Paige Taylor. Paige and I work together on The Happy You Project and she is a yoga instructor and Ayurvedic practitioner. Paige has taught me many...
Kind

Pro Kind Project

April 19, 2018
So this week’s post is a little different. I’ve written before about the dangers of social media, the comparison and the fake bullshit, but actually, it’s not all bad. For me, Instragram is one of the more positive spaces especially...
Expectation vs reality

Expectation vs Reality

March 28, 2018
When I was 15, my expectation of life was that I would be married with two children by the age of 25. It felt like such a long time away and that type of life and timescale seemed perfectly...
The Happy You Project

The Happy You Project

February 21, 2018
I wrote Do it Anyway to let you know about how I had quit my full time job in the hope of making It’s Character Building a business. I figured that spreading happy vibes had been going so well that maybe...
Mental Health

Mental Health: It’s Time to Talk

January 31, 2018
We all have mental health in the same way we all have physical health. Mental health is a scale and we all slide up and down that scale throughout our lives. A study by the NHS Information Centre for...

Anger x Action = Peace 

July 2, 2017
I get angry at stuff just like the next person. Mainstream media makes me very angry (even though I try my best to avoid it). Between election bollocks and totally unnecessary and avoidable loss of human life, I’ve been...