communication

Effective Communication

April 29, 2018
Is it time to get happy? You’re in the right place! Join us for some YOU time. A Sunday morning workshop offering guidance, training, yoga and meditation in order to help improve your well-being. Express yourself clearly to those...

Time for a change?

April 4, 2018
If you always do what you’ve always done, you will always get what you’ve always got. It’s an oldy but a goody. If something isn’t going right or if you’re not getting the results you want but you don’t...
Mental Health

Mental Health: It’s Time to Talk

January 31, 2018
We all have mental health in the same way we all have physical health. Mental health is a scale and we all slide up and down that scale throughout our lives. A study by the NHS Information Centre for...
relationships

Relationships that are as unique as us

January 17, 2018
Ok, so it’s weeks like this when I realise how much work I still have left to do on myself and my relationships with others. I thought I was pretty sorted when it comes to friendships. Mainly because I...