what's their problem?!

What’s their problem?!

May 9, 2018
What’s their problem?! Familiar words often spoken about the family member who snaps for no reason, the work colleague who is always ready with a passive aggressive dig or the friend who is always in a bad mood. What’s...
communication

Effective Communication

April 29, 2018
Is it time to get happy? You’re in the right place! Join us for some YOU time. A Sunday morning workshop offering guidance, training, yoga and meditation in order to help improve your well-being. Express yourself clearly to those...

Time for a change?

April 4, 2018
If you always do what you’ve always done, you will always get what you’ve always got. It’s an oldy but a goody. If something isn’t going right or if you’re not getting the results you want but you don’t...
Mental Health

Mental Health: It’s Time to Talk

January 31, 2018
We all have mental health in the same way we all have physical health. Mental health is a scale and we all slide up and down that scale throughout our lives. A study by the NHS Information Centre for...
relationships

Relationships that are as unique as us

January 17, 2018
Ok, so it’s weeks like this when I realise how much work I still have left to do on myself and my relationships with others. I thought I was pretty sorted when it comes to friendships. Mainly because I...