The L Word

Right, I’ve got a confession to make, I’ve been a bit naughty. So you know how I’m this self proclaimed “positivity blogger” and life is fucking amazing and we should all be grateful for every second, even the shit times? Well, that’s not all true. Not right now anyway. Life isn’t always amazing and sometimes I want the shit times to just fuck right off.

I went to the seaside for bank holiday weekend with my sister and my two nieces. The weather was amazing, I got tan lines and swam in the sea. For the end of summer in notoriously rainy Blighty, that was an out and out win. I did have a lovely time, don’t get me wrong, what’s not to love about ice cream and sand between your toes? I posted photos on my blog and personal instagram accounts of what a great time we were having but what I didn’t post was the melt down I had where I sobbed and snotted on my sister’s shoulder. In fact I haven’t posted about the last 4 meltdowns I’ve had. Why is that? Why am I so quick to tell everyone about what I’ve come through and not so quick to explain what I’m going through? Well, I guess I’m just human after all. No one really wants to admit when things are difficult.

I’m not even really that sure what I’m miserable about. On paper, life is perfect. I have a decent job, my own house and car, no debts (except my mortgage), I travel the world, I write, I volunteer, I have amazing friends and family, I can do what I want, when I want, with whom I want. I have so many things to be grateful for. I literally feel like a brat for even writing this post. That’s the thing about mental ill health, there is no rhyme and reason to it.

The main thing I can think of which is causing this melancholy is loneliness.

I just deleted that line twice. Literally admitting I feel lonely is giving me anxiety, like I’m the biggest loser ever. I’m 34, how can I be lonely? No one my age is lonely. Loneliness is only a thing for old people, right? I guess not if I feel it.

I’ve lived alone for 3 years in a town I didn’t go to school/college in. I have no family here and just a couple of good friends in the town who I hardly see because I travel for work so much. The rest of my friends are spread across the UK and abroad. 95% of them are married with children and I’m single so I travel alone, I come home to an empty house, I eat dinner alone, I watch TV alone, I wake up alone (well….not always, wink wink!)

A lot of my time is spent in my own head. One of my married-with-two-kids friends commented on how she wants my life, like it’s somehow easier or better than hers. It probably is easier to some extent, I can’t imagine how hard being a Mum is, but it’s not easier in a lot of ways. When I have bad news, I have no one to give me a hug and tell me it’ll be ok. When I have a problem, I have no one to talk it out with. When I’m sat in a hotel room in Norwich on a Thursday evening, bored out of my brain, I have no one to laugh with about how scabby the room is. Yes, I could pick up the phone but it’s not the same as an actual human being being there. And this isn’t about having a partner or not, this is just general social isolation.

***Takes a little break to demolish bag of popcorn in hopes of immediate cure***

Right, so moany self pity part done, I guess I should talk about how to fix the problem before I well and truly lose my positivity label. Well, writing this post has helped. Acknowledging and working through to the realization of loneliness as “a thing” is a good start. The next thing is to probably leave the house seeing as I’ve been on my own all day. Ugh can’t be bothered to do that. After that, I’m not sure and actually, that’s ok.


A year ago I fucked up an entire wall in my spare room, brainstorming what I could do to make the world a slightly better place. The only thing I could think of (that I might be any good at) was writing. So, I took a punt. I just figured that even if one person, out of the 7.5 billion people on this planet, could be positively impacted by something I wrote, then it’d be worth doing. So a year ago TODAY I posted my introduction and I set my stall out: About – Why am I even here?

I didn’t know what I was doing (I still don’t). I didn’t know if anyone would read what I wrote or even if I had anything worth saying. With the encouragement of two wonderful friends, Pia and Mark, I set about posting my thoughts for the world to see.

I’ve been reflecting on what’s happened over the last year and where that brainstorm has taken me and it’s pretty cool:

25th August 16

  • Introductory blog posted

September 16

December 16

  • Interview for Age UK Annual Review and Your Time magazine published about my experience volunteering

January 17

  • Contacted The Lewis Foundation about volunteering opportunities (I now regularly volunteer for them)
  • Contacted Macmillan about writing a guest blog (I’m now working on blog number 6)

February 17

March 17

  • Travelled to India for 3 weeks (I am now writing a book about my experience)

April 17

  • Nominated for a Spirit of Age Award for the volunteering I do for Age UK (I didn’t win but to be nominated was ridiculously amazing)

May 17

  • Contacted The Happy Newspaper about writing an article for them
  • Attended Eden Project’s Community Camp
  • Sent initial letters to neighbours about a street party
  • Helped create a Wonderwall of messages of support in Manchester with Emily Coxhead following the Manchester terrorist attacks

June 17

July 17

August 17

  • Street party takes place and is filmed by Eden Project
  • Facebook Live interview with Ife Thomas about coping with grief and depression

Aside from the above, in the past year, I’ve written 32 blog posts for my website, volunteered, built up an online community, travelled to 8 countries and countless cities across the UK and managed (somehow) to hold down a full time job and maintain friendships. When I look at it like that, it’s no wonder I’m tired all the time!

The things listed above might all seem very small in isolation but it’s really proven to me how every action, no matter how small, can have a ripple effect that spreads far and wide. For example, If I hadn’t contacted the Lewis Foundation, I wouldn’t have learnt about and attended Eden’s community camp, where I wouldn’t have been inspired to arrange a “Big Lunch” (which bought 60 of my neighbours together). I wouldn’t have met my neighbour, Ife, who then invited me to talk on her facebook live broadcast about grief (which 500 people have now seen). That one action, wanting to volunteer for The Lewis Foundation, has had a positive impact on my life and other people’s, and that’s just based on what I can quantify. There are loads of connections and threads that have linked everything I’ve done with It’s Character Building. Some of which, I can clearly see the impact of, some of which, I may never know about.

Now I’m not writing this as a “Look at me, aren’t I a fucking hero” post. It’s more just as proof that we CAN all make a difference to the world. So much has been happening lately that makes us feel like the world has gone crazy but I want you to know that you aren’t helpless. Everything you’re doing is important and is shaping your life and the lives of those around you. It’s having profound and far reaching ripple effect that you may never know about.

It’s also reminded me to step back and take stock every now and then. I can’t believe what I’ve achieved in the last year. My words have reached thousands of people across 32 countries. I would never have believed that was possible 12 months ago. Have a think about what you’ve achieved this last year. It will be extraordinary, I promise you.

I’m not sure where the next 12 months will take me but I’m glad I started this positivity journey and I want to thank everyone who has been involved. Thank you for the lovely messages, the support, the likes, the shares, the inspiration, the motivation, all of it. While it’s not always been easy, it’s definitely been worth it. Here’s to Year 2 🙂