communication

Effective Communication

April 29, 2018
Is it time to get happy? You’re in the right place! Join us for some YOU time. A Sunday morning workshop offering guidance, training, yoga and meditation in order to help improve your well-being. Express yourself clearly to those...

Time for a change?

April 4, 2018
If you always do what you’ve always done, you will always get what you’ve always got. It’s an oldy but a goody. If something isn’t going right or if you’re not getting the results you want but you don’t...
Expectation vs reality

Expectation vs Reality

March 28, 2018
When I was 15, my expectation of life was that I would be married with two children by the age of 25. It felt like such a long time away and that type of life and timescale seemed perfectly...
happy you

Visualisation & Goal Setting

March 25, 2018
Is it time to get happy? You’re in the right place! Join us for some YOU time. A Sunday morning workshop offering guidance, training, yoga and meditation in order to improve your well-being. Making your dreams become reality starts...
The Happy You Project

The Happy You Project

February 21, 2018
I wrote Do it Anyway to let you know about how I had quit my full time job in the hope of making It’s Character Building a business. I figured that spreading happy vibes had been going so well that maybe...

Blog-iversary

August 25, 2017
A year ago I fucked up an entire wall in my spare room, brainstorming what I could do to make the world a slightly better place. The only thing I could think of (that I might be any good...

Anger x Action = Peace 

July 2, 2017
I get angry at stuff just like the next person. Mainstream media makes me very angry (even though I try my best to avoid it). Between election bollocks and totally unnecessary and avoidable loss of human life, I’ve been...