impostor

Stop Being an Impostor in Your Own Life

October 31, 2018
Why is it that when things start to go well, my brain kicks in with a bunch of sabotaging thoughts and self-doubts? Well, I learned recently that it happens to a lot of us and what I have been...
anxiety

You do you boo

July 18, 2018
This week I’m honoured to have a very special guest blogger, my partner-in-happy, Paige Taylor. Paige and I work together on The Happy You Project and she is a yoga instructor and Ayurvedic practitioner. Paige has taught me many...
what's their problem?!

What’s their problem?!

May 9, 2018
What’s their problem?! Familiar words often spoken about the family member who snaps for no reason, the work colleague who is always ready with a passive aggressive dig or the friend who is always in a bad mood. What’s...
Kind

Pro Kind Project

April 19, 2018
So this week’s post is a little different. I’ve written before about the dangers of social media, the comparison and the fake bullshit, but actually, it’s not all bad. For me, Instragram is one of the more positive spaces especially...
Mental Health

Mental Health: It’s Time to Talk

January 31, 2018
We all have mental health in the same way we all have physical health. Mental health is a scale and we all slide up and down that scale throughout our lives. A study by the NHS Information Centre for...