This week I’m honoured to have a very special guest blogger, my partner-in-happy, Paige Taylor. Paige and I work together on The Happy You Project and she is a yoga instructor and Ayurvedic practitioner. Paige has taught me many...
What’s their problem?! Familiar words often spoken about the family member who snaps for no reason, the work colleague who is always ready with a passive aggressive dig or the friend who is always in a bad mood. What’s...
So this week’s post is a little different. I’ve written before about the dangers of social media, the comparison and the fake bullshit, but actually, it’s not all bad. For me, Instragram is one of the more positive spaces especially...
Practice What You Preach
March 21, 2018
I have the “preach” part down. I talk a lot about what I’ve learned and how I’ve overcome things. Every day lately seems to be a test. A test of patience, of resilience and of will. It’s not that...
We all have mental health in the same way we all have physical health. Mental health is a scale and we all slide up and down that scale throughout our lives. A study by the NHS Information Centre for...
Conversation, a dying art
January 24, 2018
How often do you sit and have a one-to-one conversation with someone? (Without you both having one eye on your phone). Think back. Did you manage it today? This week? This month? It’s hard to know isn’t it. We...
Day 735
November 7, 2017
I’m a few days late with this blog because basically I forgot. I’m taking it as a good sign given that day 365 was such an issue. To remind you, I wrote 365 a year after I broke up with my...
anxiety, blogging, confidence, experiences, happiness, heartbreak, mentalhealth, motivation, positivity, survival
To 16 year old me
October 25, 2017
First of all, you are so fucking beautiful, don’t listen to them! Any person who ever tries to make you feel shit about yourself is reflecting their own self loathing. Your ears and nose aren’t too big, your skin...
anxiety, blogging, communication, confidence, lonliness, mentalhealth, relationships, survival, writing
The L Word
September 6, 2017
Right, I’ve got a confession to make, I’ve been a bit naughty. So you know how I’m this self-proclaimed “positivity blogger” and life is fucking amazing and we should all be grateful for every second, even the shit times?...
anger, anniversary, anxiety, blogging, cancer, career, charity, communication, community, confidence, death, do-it.org, education, experiences, feminism, gay, gratitude, grief, happiness, human rights, lgbt, love, macmillan, mentalhealth, motivation, politics, positivity, queer, randomactsofkindness, relationships, single, survival, travel, volunteer, volunteering, work, writing
Blog-iversary
August 25, 2017
A year ago I fucked up an entire wall in my spare room, brainstorming what I could do to make the world a slightly better place. The only thing I could think of (that I might be any good...
