Sober October

Sober October seemed like a really good idea at the time. I love a challenge and if I’m raising money for one of my faveourite charities, (Macmillan Cancer Support), along the way, then everyone’s a winner. I knew it’d be tough. I like a drink. Nope, actually, I LOVE a drink. I hadn’t realised to what extent alcohol has played a massive part in my life until this point, now that it’s temporarily prohibited.

Let me just pause to address something before I go on. I realise that not drinking alcohol for a month to some people sounds ridiculous. To some, it’s not a problem, it’s not a challenge as it’s not a part of their life, or if it is, it’s on a take it or leave it basis. Also, to all the Mums out there who have given up alcohol and lots of other things, for 9 months (or longer in some cases) yeah, I get why you might think I’m harping on about nothing. However, I’ve never grown a tiny human inside me and so that immense motivation to stop has never been there. I hope the rest of the blog will put into context why this is a big thing for me. 

It was on a 6 hour road trip with a friend that I started talking for the first time about alcohol and the part it has played in my life. I started drinking at a young age. By the time I was 15, my Dad was buying me Archers on the weekend and I would drink a liter of the stuff, with lemonade, over the Friday and Saturday nights. My Dad, who is a big drinker, believed that by giving me access to alcohol, in a safe environment, took the mystery out of it and therefore I wouldn’t end up rebelling and getting off my head in a field with a bunch of pubescent boys. (Little did he know, that actually happened too, despite drinking at home with my parents…sorry Dad).

When I hit the legal drinking age of 18, I went straight to University where I spent 3 years drunk. I was always the main instigator of drinking to excess, earning me the title “Alcohol Pimp”. After Uni, I moved to Dublin which has even more of a drinking culture than England. At 26, my Mum died and the drinking increased. It’s never really been an issue, or at least not one that I recognised. I loved a boy once who is the only person who has ever called it out as a problem. I just put it down to him being a boring bastard and carried on getting shit faced. The drinking and my behaviour as a result, massively contributed to the breakdown of our relationship. That is something I have only just realised and it makes me sad.

I never felt like I was good at much, but consuming alcohol has always been something I’m excellent at. I’m 5 foot 3 inches and I can put it away with the big boys. I’m fun when I drink and I’m fantastic at holding it together and in British culture, a girl who can drink and stay relatively classy is generally a hot commodity. Or at least it was when I was younger, now…. I’m not so sure.

This week, I’ve had good and bad days. On the bad day, I wanted to drink, to take the sting out of it. On the good day, I wanted to drink to celebrate. When I’m lonely, I go to the pub, when I’m socialising with friends, I go to the pub. When I’m bored at home on my own, I drink. When it’s a birthday or christmas, someone’s work leaving do, a wedding, a funeral, a christening, a Friday, a Monday, a fucking god awful Tuesday, there is always an occasion to drink, always a reason. I asked my friend, (tongue in cheek but with an undertone of concern) “Do you think I’m an alcoholic?” She didn’t even look up before responding without hesitation “Nah, you’re just British.”

I can’t remember the last time I saw my Dad and we didn’t drink. In fact, I’m not sure it’s ever happened. Is that a bad thing? Maybe. Is it normal? Well yeah, for me it’s completely normal. I guess the question that has emerged through this experience is if my relationship with alcohol is healthy or not? Clearly it hasn’t been if it led me to lose a love. How, when and why I drink is going to be a much more conscious decision in the future. I know I have more reflection to do about the part it plays in my relationships with people too.

What started as an opportunity to raise money for a charity that does amazing work supporting people facing cancer has turned into a personal journey of self reflection and discovery. That may sound a bit pretentious but it’s true.

If you’d like to sponsor me, I’d be eternally grateful:

https://www.gosober.org.uk/users/laura-graham-2

 

Blog-iversary

A year ago I fucked up an entire wall in my spare room, brainstorming what I could do to make the world a slightly better place. The only thing I could think of (that I might be any good at) was writing. So, I took a punt. I just figured that even if one person, out of the 7.5 billion people on this planet, could be positively impacted by something I wrote, then it’d be worth doing. So a year ago TODAY I posted my introduction and I set my stall out: About – Why am I even here?

I didn’t know what I was doing (I still don’t). I didn’t know if anyone would read what I wrote or even if I had anything worth saying. With the encouragement of two wonderful friends, Pia and Mark, I set about posting my thoughts for the world to see.

I’ve been reflecting on what’s happened over the last year and where that brainstorm has taken me and it’s pretty cool:

25th August 16

  • Introductory blog posted

September 16

December 16

  • Interview for Age UK Annual Review and Your Time magazine published about my experience volunteering

January 17

  • Contacted The Lewis Foundation about volunteering opportunities (I now regularly volunteer for them)
  • Contacted Macmillan about writing a guest blog (I’m now working on blog number 6)

February 17

March 17

  • Travelled to India for 3 weeks (I am now writing a book about my experience)

April 17

  • Nominated for a Spirit of Age Award for the volunteering I do for Age UK (I didn’t win but to be nominated was ridiculously amazing)

May 17

  • Contacted The Happy Newspaper about writing an article for them
  • Attended Eden Project’s Community Camp
  • Sent initial letters to neighbours about a street party
  • Helped create a Wonderwall of messages of support in Manchester with Emily Coxhead following the Manchester terrorist attacks

June 17

July 17

August 17

  • Street party takes place and is filmed by Eden Project
  • Facebook Live interview with Ife Thomas about coping with grief and depression

Aside from the above, in the past year, I’ve written 32 blog posts for my website, volunteered, built up an online community, travelled to 8 countries and countless cities across the UK and managed (somehow) to hold down a full time job and maintain friendships. When I look at it like that, it’s no wonder I’m tired all the time!

The things listed above might all seem very small in isolation but it’s really proven to me how every action, no matter how small, can have a ripple effect that spreads far and wide. For example, If I hadn’t contacted the Lewis Foundation, I wouldn’t have learnt about and attended Eden’s community camp, where I wouldn’t have been inspired to arrange a “Big Lunch” (which bought 60 of my neighbours together). I wouldn’t have met my neighbour, Ife, who then invited me to talk on her facebook live broadcast about grief (which 500 people have now seen). That one action, wanting to volunteer for The Lewis Foundation, has had a positive impact on my life and other people’s, and that’s just based on what I can quantify. There are loads of connections and threads that have linked everything I’ve done with It’s Character Building. Some of which, I can clearly see the impact of, some of which, I may never know about.

Now I’m not writing this as a “Look at me, aren’t I a fucking hero” post. It’s more just as proof that we CAN all make a difference to the world. So much has been happening lately that makes us feel like the world has gone crazy but I want you to know that you aren’t helpless. Everything you’re doing is important and is shaping your life and the lives of those around you. It’s having profound and far reaching ripple effect that you may never know about.

It’s also reminded me to step back and take stock every now and then. I can’t believe what I’ve achieved in the last year. My words have reached thousands of people across 32 countries. I would never have believed that was possible 12 months ago. Have a think about what you’ve achieved this last year. It will be extraordinary, I promise you.

I’m not sure where the next 12 months will take me but I’m glad I started this positivity journey and I want to thank everyone who has been involved. Thank you for the lovely messages, the support, the likes, the shares, the inspiration, the motivation, all of it. While it’s not always been easy, it’s definitely been worth it. Here’s to Year 2 🙂

To Do: Don’t Cry

How to jinx your relationship in one easy step….write a blog about it. Sooooo, yeah, that’s done. *Laughs manically for a minute* Writing Get it Together probably wasn’t the smartest move. Relationship number 8 swirls down the toilet and disappears, without trace…… At least I’m consistent. One of the amazing things about writing a positivity blog is […]

Macmillan Blog #1

For those of you who follow my instagram and/or twitter you’ll already know that I wrote a blog for Macmillan that was posted on Friday. I’ve been mad busy with volunteering for Age UK and The Lewis Foundation since then as well as just, you know, life, so I’m a little late in letting blog followers know the news….Sorry!

I’m massively honored that Macmillan thought my blog was worthy of sharing with people. They tweeted out the link to their 634k followers and I’m not gonna lie, I did cry a little bit. (Happy tears obvs) For me, it’s a big deal to put my story out there and to let strangers know about my Mum and what I went through. The point of doing it was hopefully to help at least one person. I’ve had an amazingly lovely response from friends and strangers alike and it’s been fucking awesome. The best part is that Macmillan say I can write for them regularly. Eeeeeeek!!!

So, for those of you who didn’t see it, click here to take a look at the blog.

Thanks everyone for the love and support. If you like what you read, please feel free to share, like and subscribe. #spreadthelove