I design and deliver wellbeing interventions for individuals and organisations. Topics include (but aren’t limited to) resilience, mindfulness, communication, re-framing thoughts, positive affirmations and goal setting. If you’d like to find out more, please feel free to contact me.
I also design and deliver positivity courses with my lovely friend and yoga instructor, Paige, under The Happy You Project. If you’d like to join us for some loveliness that will make you feel empowered and regenerated, then sign up below!.
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Visualisation & Goal Setting
March 25, 2018 @ 10:00 am - 1:00 pm£30
Is it time to get happy? You’re in the right place! Join us for some YOU time.
A Sunday morning workshop offering guidance, training, yoga and meditation in order to improve your well-being. Making your dreams become reality starts with understanding where you want to be.
Let us help you be your best you.
25th March 2018 – 10:00-13:00
Feel Good Studios, Nene Enterprise Center, Freehold Street Northampton, NN2 6EF
£22 for students
Places are limited so please contact us via Facebook or email (thehappyyouproject@gmail.