I design and deliver wellbeing interventions for individuals and organisations. Topics include (but aren’t limited to) resilience, mindfulness, communication, re-framing thoughts, positive affirmations and goal setting. If you’d like to find out more, please feel free to contact me.
I also design and deliver positivity courses with my lovely friend and yoga instructor, Paige, under The Happy You Project. If you’d like to join us for some loveliness that will make you feel empowered and regenerated, then sign up below!.
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Is it time to transform your thoughts and get happy? You're in the right place! Join us for some YOU time. THYP are running a Sunday morning workshop offering guidance, peer learning, yoga and meditation in order to help improve your wellbeing. Understand how to transform thoughts into positive outcomes. 16th September 2018 - 10:00-13:00 Engine, 34/36 Abington Avenue, Northampton, NN1 4NY £30 £25 for students Places are limited so please contact us via Facebook or…Find out more »