I design and deliver wellbeing interventions for individuals and organisations. Topics include (but aren’t limited to) resilience, mindfulness, communication, re-framing thoughts, positive affirmations and goal setting. If you’d like to find out more, please feel free to contact me.

I also design and deliver positivity courses with my lovely friend and yoga instructor, Paige, under The Happy You Project. If you’d like to join us for some loveliness that will make you feel empowered and regenerated, then sign up below!.

 

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February 2018

The Happy You Project – Self Confidence & Resilience

February 25 @ 10:00 am - 1:00 pm
engine., 34-36 Abington Avenue
Northampton, nn1 3jd United Kingdom

Is it time to get happy? You're in the right place! Join us for some YOU time. A Sunday morning workshop offering guidance, training, yoga and meditation in order to help improve your wellbeing so that you can be a brighter, more confident you! 25th February 2018 - 1000-1300 Engine, 34/36 Abington Avenue, Northampton, NN1 4NY £30 £22 for students Places are limited so please contact us via Facebook or email (thehappyyouproject@outlook.com) to book your place.

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March 2018

Visualisation & Goal Setting

March 25 @ 10:00 am - 1:00 pm
Feel Good Studios, Nene Business Centre, Freehold Street
Northampton, NN2 6EF United Kingdom
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£30
happy you

Is it time to get happy? You're in the right place! Join us for some YOU time. A Sunday morning workshop offering guidance, training, yoga and meditation in order to improve your well-being. Making your dreams become reality starts with understanding where you want to be. Let us help you be your best you. 25th March 2018 - 10:00-13:00 Feel Good Studios, Nene Enterprise Center, Freehold Street Northampton, NN2 6EF £30 £22 for students Places are limited so please contact…

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April 2018

Effective Communication

April 29 @ 10:00 am - 1:00 pm
engine., 34-36 Abington Avenue
Northampton, nn1 3jd United Kingdom
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£30
communication

Is it time to get happy? You're in the right place! Join us for some YOU time. A Sunday morning workshop offering guidance, training, yoga and meditation in order to help improve your well-being. Express yourself clearly to those around you so that you can be a brighter, more confident you! 29th April 2018 - 10:00-13:00 Engine, 34/36 Abington Avenue, Northampton, NN1 4NY £30 £22 for students Places are limited so please contact us via Facebook or email (thehappyyouproject@gmail.com) to…

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August 2018

You Are Worthy

August 19 @ 10:00 am - 1:00 pm
engine., 34-36 Abington Avenue
Northampton, nn1 3jd United Kingdom
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£30
you are worthy

Is it time to feel worthy and get happy? You're in the right place! Join us for some YOU time.   A Sunday morning workshop offering guidance, peer learning, yoga and meditation in order to help improve your wellbeing. Delving deep into ourselves to realise that we are worthy!   19th August 2018 - 10:00-13:00 Engine, 34/36 Abington Avenue, Northampton, NN1 4NY   £30 £25 for students   Places are limited so please contact us via Facebook or email (thehappyyouproject@gmail.com)…

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September 2018

Transforming Thoughts

September 16 @ 10:00 am - 1:00 pm
engine., 34-36 Abington Avenue
Northampton, nn1 3jd United Kingdom
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£30
TRANSFORMING THOUGHTS

Is it time to transform your thoughts and get happy? You're in the right place! Join us for some YOU time.   THYP are running a Sunday morning workshop offering guidance, peer learning, yoga and meditation in order to help improve your wellbeing. Understand how to transform thoughts into positive outcomes.   16th September 2018 - 10:00-13:00 Engine, 34/36 Abington Avenue, Northampton, NN1 4NY   £30 £25 for students   Places are limited so please contact us via Facebook or…

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